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August 30, 2024 1 min read
January 21, 2014 4 min read
Are the rainy days getting to you? If you answered yes, you’re not alone. Just ask your friends, family and co-workers. Many are complaining about feeling tired, grumpy, and generally blue. The dark winter months in
Aromatherapist and wellness advisor Suzanne Laurin-Seale explains how essential oils like rosemary (in combination with a healthy lifestyle) help to chase away symptoms associated with the "winter blues" and help to alleviate the pain of those suffering from Seasonal Affective Disorder.
When suffering from SAD, the following symptoms may occur (varying from mild to debilitating): low energy, irritability, depression, fatigue, low immunity (catching colds and the flu frequently), severe irritability, aching muscles/joints, low sex drive, low self-esteem, low concentration levels, over-eating, and, of course, an increased desire to sleep, sleep, sleep.
December 16, 2013 3 min read
When people think of keeping their children healthy they don’t often think of what lotions or which soap they are using. But times are a changing.
Not all cosmetics, even some that are marketed to children, are completely safe. Some contain chemicals that can easily accumulate in the blood of a child and affect their health in the long term. Keeping an eye out for unsafe skin and body care products may seem overwhelming at first but it really is simple. All you have to do is keep it simple. That is, keep what you put on your child, into your child and around your child simple.
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