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Are the rainy days getting to you? If you answered yes, you’re not alone.  Just ask your friends, family and co-workers.  Many are complaining about feeling tired, grumpy, and generally blue.  The dark winter months in Vancouver can be trying for some but this year it’s been affecting many; and more people are suffering from the more serious type of winter blues – clinically known as Seasonal Affective Disorder (SAD). 

Aromatherapist and wellness advisor Suzanne Laurin-Seale explains how essential oils like rosemary (in combination with a healthy lifestyle) help to chase away symptoms associated with the "winter blues" and help to alleviate the pain of those suffering from Seasonal Affective Disorder.

When suffering from SAD, the following symptoms may occur (varying from mild to debilitating): low energy, irritability, depression, fatigue, low immunity (catching colds and the flu frequently), severe irritability, aching muscles/joints, low sex drive, low self-esteem, low concentration levels, over-eating, and, of course, an increased desire to sleep, sleep, sleep.