DIY Natural Pedicure

 Pedi - 10 basic supplies for a great pedi

1. Basin of warm water

2. Clean Towel

3. Premium Grade Epsom Salts: This pure mineral compound of Magnesium and Sulfate readily absorbs into the body through the skin to relieve any pain and discomfort, eliminate toxins, reduce inflammation, and support nerve function, and of course soften rough patches

4. Organic Peppermint & Lavender Essential Oils:  The dynamic cleansing combination of Peppermint and Lavender essential oils will not only cool and soothe your precious feet, soften cuticles, and deodorize, but will also aid in gently clearing the body of built up toxins and bring your mind and emotions to a refreshingly balanced state.
5. Foot File
6. Toe Nail Clipper
7. Nail File & Nail Buffer
8. Cuticle Oil
9. Carrier oil: olive, coconut, sunflower (whatever you have )
10. Organic Mint Foot Lotion: Revive, deodorize, and hydrate your feet with this refreshing foot lotion.       Formulated to protect the feet from drying out, over-heating, and supports the digestive system. Shea butter offers a wonderful glide for an effortless massage.

Did you know?

All the nerve endings in your body meet in your hands and feet! Aside from inhalation, aromatherapy foot massage is the best way to absorb therapeutic aromatherapy to revitalize your feet and benefit the health of your mind and body…helping with stress, headache, digestive issues…

Set the stage

1. Put on some relaxing music and pour your favorite beverage.
2. Prepare foot scrub: In a bowl combine 1 cups Epsom Salts or Sugar, 30ml organic oil (Coconut, Olive, etc), 5 drops each of Peppermint and Lavender. Mix well.

7 Simple Steps to Beautiful, Healthy Feet

CLEAN toes of any nail polish.

SOAK Feet Fill basin or large bowl with warm water, 1/4 cup of Epsom Salts, 3 drops Peppermint and 5 drops Lavender essential oil and mix well. Soak feet for 10 minutes.

SCRUB Slough off dead skin from lower legs and feet using the scrub you made

SMOOTHEN With the Foot File gently rub heels and balls of feet to remove rough, excess skin. Rinse off in basin of water.    

SHAPE Clip and file toenails to desired length. With good clippers, clip toenails straight across and smooth edges with nail file.

NAILS Create healthy nails by using nail buffer to remove dead skin on nail beds. Apply Cuticle Oil to nourish and strengthen nails and make them shine.

MOISTURIZE Get silky soft skin and feet by massaging with the Organic Mint & Shea Butter Foot Lotion.

Voila...beautiful feet, an uplifted sense of wellbeing.