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Basin of warm water
Clean Towel
Premium Grade Epsom Salts: This pure mineral compound of Magnesium and Sulfate readily absorbs into the body through the skin to relieve any pain and discomfort, eliminate toxins, reduce inflammation, and support nerve function, and of course soften rough patches
All the nerve endings in your body meet in your hands and feet! Aside from inhalation, aromatherapy foot massage is the best way to absorb therapeutic aromatherapy to revitalize your feet and benefit the health of your mind and body…helping with stress, headache, digestive issues…
CLEAN toes of any nail polish.
SOAK Feet Fill basin or large bowl with warm water, 1/4 cup of Epsom Salts, 3 drops Peppermint and 5 drops Lavender essential oil and mix well. Soak feet for 10 minutes.
SCRUBSlough off dead skin from lower legs and feet using the scrub you made
SMOOTHEN With the Foot File gently rub heels and balls of feet to remove rough, excess skin. Rinse off in basin of water.
SHAPE Clip and file toenails to desired length. With good clippers, clip toenails straight across and smooth edges with nail file.
NAILS Create healthy nails by using nail buffer to remove dead skin on nail beds. Apply Cuticle Oil to nourish and strengthen nails and make them shine.
MOISTURIZE Get silky soft skin and feet by massaging with the Organic Mint & Shea Butter Foot Lotion.
Voila...beautiful feet, an uplifted sense of wellbeing.
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Are the rainy days getting to you? If you answered yes, you’re not alone. Just ask your friends, family and co-workers. Many are complaining about feeling tired, grumpy, and generally blue. The dark winter months in
Aromatherapist and wellness advisor Suzanne Laurin-Seale explains how essential oils like rosemary (in combination with a healthy lifestyle) help to chase away symptoms associated with the "winter blues" and help to alleviate the pain of those suffering from Seasonal Affective Disorder.
When suffering from SAD, the following symptoms may occur (varying from mild to debilitating): low energy, irritability, depression, fatigue, low immunity (catching colds and the flu frequently), severe irritability, aching muscles/joints, low sex drive, low self-esteem, low concentration levels, over-eating, and, of course, an increased desire to sleep, sleep, sleep.
